Services
IN PERSON - Orange county / Los Angeles area
In Person 1on1
Included:
Initial assessment
Structured program set for 12 weeks
1 Hour long workout with a ten minute warmup
Added to online community for accountability + given access to all training materials
Semi Private 2-4 people
Included:
All perks are the same as the 1 on 1 package.
The only difference is, this option will allow you to work out with friends or family members at a cheaper rate.
The coaching will be spread out, when one rests the other works.
ONLINE - AVAILABLE EVERYWHERE
Online Coaching
Included:
Initial Assessment
Goal setting, health history, and fitness evaluation.
Personalized Workout Plans
Nutrition Guidance / Plan
Custom meal plans, calorie/macronutrient goals, and recipes.
Regular check-ins, feedback, and communication via messages or calls.
Mindset & Motivation Coaching
Goal reviews, habit-building, and motivational support.
Fitness/nutrition tips, recovery advice, and educational videos.
Exercise libraries, meal trackers, and progress reports.
Private group for support, group challenges, and peer accountability.
Personalized Programs
Included:
Initial Assessment
Goal setting, health history, and fitness evaluation.
Personalized Workout Plans
Nutrition Guidance / Plan
Custom meal plans, calorie/macronutrient goals, and recipes.
